Increased core strength, discipline, poise, and improved flexibility are some of the benefits of taking ballet lessons. If you don't have any formal dance training, sign up for a beginner ballet class for adults. Although you may not have any plans to become a professional or star in a dance routine that is being performed in front of many people, you will be greatly improving your fitness level and will have fun while doing so.
The Workout Won't Be Your Main Focus
If you haven't exercised in a while and have gradually gained weight, you may have been dreading the thought of participating in a fitness routine. With ballet, you will need to concentrate and copy the movements that your instructor shows you. During each session, music may be piped into the dance studio.
Because you will need to concentrate fully on what each movement entails in order to perfect each one, you may not be focused on the exercise aspect of each lesson. Standard exercise programs are repetitive, but a ballet lesson will encompass a wide range of dance moves. As you grow stronger and are able to execute movements with grace, you may notice that you have dropped a pant size or two and your arm and leg muscles have a more defined appearance.
After your first couple sessions, you may experience soreness in various parts of your body. Treat yourself to a relaxing spa session or apply ice packs as needed. Remember, these feelings of discomfort are only temporary. If you are wiped out after each ballet lesson, limit your participation.
Many dance schools offer fluctuating schedules, which will allow you to control how often you participate in a class. Receive lessons a couple days a week, until you are more used to bending and stretching. After your fitness level begins to improve, increase the amount of lessons that you partake in.
Essentials Should Be Purchased And Worn
Your instructor will give you a list of clothing items to wear to each class. You may also want to buy some accessories, which will assist with keeping track of how many calories you burn and that can be used for storage purposes. Purchase a pair of ballet shoes that have a soft toe. The shoes will protect your feet and will prevent you from slipping when you are executing moves.
Wear a leotard and a pair of tights to each class. This tight fitting garment and leg accessories will allow the instructor to observe your form, to determine if you are completing each movement properly. The outfit will also be stretchy and non-confining, which will allow you to bend with ease. Purchase a caloric tracker that can be secured to your wrist or ankle. This monitoring device will inform you of how many calories you burn during each class. Buy a large tote bag to store your ballet gear and a spare pair of clothing in.
If you are interested in starting a ballet class, contact a professional such as West Point ballet Academy.